Miles Run: 200.3 Miles (+68.6)
# of Runs: 31 (+12)
Avg Miles: 6.46 (-0.47)
2013 Total Miles: 200.3
Month Starting Weight: 166.2 lbs.
Month Ending Weight: 159.0
Weight Change: (-7.2)
Lbs. To Goal: 4
Race/Run Results:
No Official Races
Southside 50K Fat Ass - 31 Miles: 6:07
Frozen Front Range Marathon (28 Miles): 9:45
February 1st 3-Mile Time Trial: 23:55 = 7:55 / mile
January 1st 1-Mile Time Trail: 6:49 / mile
Avg Miles: 6.46 (-0.47)
2013 Total Miles: 200.3
Month Starting Weight: 166.2 lbs.
Month Ending Weight: 159.0
Weight Change: (-7.2)
Lbs. To Goal: 4
Race/Run Results:
No Official Races
Southside 50K Fat Ass - 31 Miles: 6:07
Frozen Front Range Marathon (28 Miles): 9:45
February 1st 3-Mile Time Trial: 23:55 = 7:55 / mile
January 1st 1-Mile Time Trail: 6:49 / mile
December 1st 3-mile Time Trial: 24:07 = 8:03 / mile
November 1st 3-mile Time Trial: 24:55 = 8:19 / mile
November 1st 3-mile Time Trial: 24:55 = 8:19 / mile
October 1st 3-mile Time Trial: 26:52 (Oct 16th) - 8:58 / mile
February Preview
February is traditionally a long month. Hot off of the Streakers competition, it's back to just the regular old grind of training. This is going to be the first month where I'll really be tested in terms of my commitment to run Vermont. If I can run 208 miles in February, I'll know that I can remain committed through to July. This months Fat Ass comes up quick on the 9th with the Frozen Dead Guy 50K. Then, I have my first race of the season with the Twin Mountain trudge up in Wyoming. A 22 mile race in the Medicine Bow Mountains outside of Laramie and snowshoes are not permitted. Hence "Trudge." I'm stoked for both. So, that's the goal. Complete both events, run 208 miles, and lose another 3 lbs.
This Month's Motivational Video
Hey John, I would like to do something like this for my blog to track my progress as well. For your 3 mile time trial do you run 3 miles as fast as you can?
ReplyDeleteCarson...
ReplyDeleteI don't like the phrase "as fast as you can." But... that about sums it up. It's when I run at or just above Threshold for 3 miles. I don't race 50K's.. but if I did... it's the pace I would race them at. Hope that makes sense.
Sorry I sent a response already but just had another quick question...did you mean 5k?
DeleteYeah.. sorry bout that. Habit.
DeleteYes that does! Thanks for the reply!
ReplyDelete